- I want to eat more vegetarian food - aiming to have four main meals a week vegetarian to start
- I will only have one bought coffee a week
- I want to cut down to one or less sugars in my coffees
- I want to walk more
- I want to cycle more - made easier now that Monkey has a pedal bike
- I will cut out sweet treats during the week
- I will reward myself with time, rather than food
- I want to try out zumba or something similar - just in case I like it
- I will drink water instead of fizz
- I will start rewiring my internal monologue - less negativity will help me achieve my goals.
Any other advice? Please comment positively, all my research points to using positives rather than negatives to bring about a mind change...
Good luck! Share the vegetarian meal ideas - I think thats a great idea (and may save your budget as well as your hips)
ReplyDeleteKeep meat in Monkey's diet - he needs to have a proper protein source.
ReplyDeleteThanks Kitteh, we are :D Cyber Hi5 btw :D
ReplyDelete